Team REBOOT recently hosted a fun and insightful workshop for ITBoomi on how IT work demands can impact mental health.
We covered key challenges like cognitive overload, decision fatigue, emotional blunting, attention fragmentation, and dopamine dysregulation—and how screen-heavy routines silently affect mood, focus, and productivity.
Through an interactive activity and simple, practical strategies, employees learned how to protect their mental well-being and build healthier work habits.
